This vegan protein bowl is a powerhouse of plant-based nutrition. It’s colorful, satisfying, and loaded with fiber, protein, and healthy fats.
Ingredients
- 1/2 cup cooked quinoa
- 1/2 cup cooked chickpeas
- 100g firm tofu, cubed and pan-fried
- 1/4 avocado, sliced
- 1/2 cup spinach
- 1 tbsp tahini dressing
Instructions
- Arrange quinoa as the base in a bowl.
- Add chickpeas, spinach, tofu, and avocado.
- Drizzle with tahini dressing and serve fresh.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 22 g |
| Carbohydrates | 46 g |
| Fiber | 11 g |
| Fat | 16 g |
| Sugar | 3 g |
Why You’ll Love It
This vegan protein bowl is great for lunch or dinner and keeps you full for hours with clean, whole-food ingredients.
