Granola has become a popular choice for breakfast or snacking, thanks to its blend of rolled oats, nuts, seeds, and natural sweeteners. It’s delicious, nutritious, and easy to make at home.
Why Make Granola at Home?
Making your own granola gives you full control over the ingredients. You can tailor it to your taste, choose your preferred sweeteners, and avoid added sugars or preservatives found in many store-bought options.
Health Benefits of Homemade Granola
1. Rich in Dietary Fiber
Oats are naturally high in fiber, which supports digestion, promotes regular bowel movements, and helps lower cholesterol levels.
2. Packed with Healthy Fats and Protein
Nuts and seeds in granola provide healthy fats, protein, and essential minerals like magnesium, potassium, and zinc – key nutrients for energy and immune support.
3. Natural Sweetness with Added Benefits
Using honey or maple syrup not only adds a touch of sweetness but also brings anti-inflammatory and antibacterial properties.
Perfect for Busy Lifestyles
Homemade granola is an excellent energy-boosting option. Its high fiber and protein content help keep you full longer, reducing unnecessary snacking and controlling appetite.
Versatile and Diet-Friendly
Granola can be adapted to different dietary needs. Use certified gluten-free oats for a gluten-free version, or mix in dried fruit, coconut, or cacao nibs for variety.
Easy Homemade Granola Recipe
Ingredients:
- 2 cups rolled oats (gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or cashews)
- 1/4 cup sunflower seeds or pumpkin seeds
- 1/4 cup shredded coconut (optional)
- 1/3 cup honey or maple syrup
- 2 tbsp coconut oil or olive oil
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
Instructions:
- Preheat oven to 160°C (320°F). Line a baking tray with parchment paper.
- In a large mixing bowl, combine oats, nuts, seeds, coconut, cinnamon, and salt.
- In a small saucepan, gently heat honey and coconut oil until melted. Remove from heat and stir in vanilla.
- Pour the wet mixture over the dry ingredients and mix well until everything is coated.
- Spread the granola mixture evenly on the baking tray.
- Bake for 20–25 minutes, stirring once halfway, until golden brown.
- Allow to cool completely. Add dried fruits or dark chocolate chips if desired.
- Store in an airtight jar for up to 2 weeks.
How to Enjoy Granola
- Serve with Greek yogurt or plant-based yogurt
- Sprinkle on smoothie bowls or oatmeal
- Eat as a healthy snack by the handful
This recipe offers both the benefits of homemade granola and the flexibility to customize it to your preferences. Start your day right or fuel your afternoon with this simple, nutritious snack!
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